SEO report of hmnutrition.com
HM Nutrition
www.hmnutrition.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Select one version of your site as main and make a redirect from other versions to that one.
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.hmnutrition.com/
Character length : 20
Title
HM Nutrition
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
site_name: HM Nutrition
type: website
title: HM Nutrition
url: http://hmnutrition.com/
image: https://s0.wp.com/i/blank.jpg
locale: en_US
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://hmnutrition.com/robots.txt
https://hmnutrition.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
HM Nutrition
Character length : 12
Good! The title’s length is between 10 and 70 characters.
Character length : 12
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 6%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 0 | 6 | 0 | 6 | 0 | 3 |
Heading structure in the source code
- <H4> Eat What You Want
- <H4> Stay On Track
- <H4> Join a Community
- <H4> Become an Expert
- <H4> Optimize Performance
- <H4> Surpass Your Goals
- <H2> Results are just around the corner
- <H2> HM Nutrition Coaching
- <H2> Planning Ahead Helps You Win At Nutrition
- <H2> What Foods Can You Eat On A Flexible Diet?
- <H2> Counting Macros At Restaurants
- <H2> Why Do Calories Matter?
- <H6> About Us
- <H6> FROM THE BLOG
- <H6> Download Our Free eBook
Word cloud
- nutrition9
- results6
- foods5
- coach4
- miller4
- author4
- eat4
- free4
- program4
- blog4
- january3
- make3
- flexible3
- stay3
- services3
- community3
- best3
- help3
- diet3
- track3
- faqs3
- need3
- all3
- resources3
- shop3
- ahead2
- fit2
- goals2
- planning2
- helps2
- weekly2
- see2
- get2
- coaches2
- become2
- win2
- lifestyle2
- easy2
- join2
- how2
- matter2
- macros2
- step2
- calories2
- restaurants2
- every2
- want2
- counting2
- give2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| nutrition | |||
| results | |||
| foods | |||
| coach | |||
| miller | |||
| author |
Two Word cloud
- what foods2
- you win2
- planning ahead2
- your goals2
- our program2
- counting macros2
Three Word cloud
- counting macros at restaurants2
404 Page
The website has no standard 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 7 images on this web page.
Alternate attributes for the following 7 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 7 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://www.hmnutrition.com/.. /HM-Nutrition-Web-Header-Logo.png (1 occurrences)
- https://i2.wp.com/.. /Planning-Photo.jpg?resize=512%2C512
- https://i0.wp.com/.. /What-To-Eat-On-Flexible-Diet-Photo.jpg?r...
- https://i1.wp.com/.. /Counting-Macros-At-Restaurants-Photo.jpg...
- https://i1.wp.com/.. /Why-Calories-Matter-Photo.jpg?resize=512...
- https://i0.wp.com/.. /Transparent%20Ebook%20Cover%20Photo_zpsx...
Readability
Flesch–Kincaid Grade Level
4.00
Flesch Reading Ease
75.20
Coleman Liau Index
11.40
Automated Readability Index (ARI)
2.90
Dale–Chall Readability
5.00
SMOG Index
8.20
Spache Readibility
5.00
Number of letters
2550
Number of words
551
Number of sentences
109
Average words per sentences
5
Number of syllables
824
Syllables in words
785
Average syllables in words
1.50
Number of words in first three syllables
80
Percentage of word / syllables
14.52
Words not in Dale-Chall easy-word list
167
Words not in Spache easy-word list
114
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://hmnutrition.com/wp-includes/js/jquery/jquery.js
- http://hmnutrition.com/wp-includes/js/jquery/jquery-migrate.min.js
- http://hmnutrition.com/wp-content/plugins/contact-form-maker/js/if_gmap_front_end.js
- http://hmnutrition.com/wp-content/plugins/contact-form-maker/js/jelly.min.js
- http://hmnutrition.com/wp-content/plugins/contact-form-maker/js/file-upload.js
- http://hmnutrition.com/wp-content/plugins/contact-form-maker/js/calendar/calendar.js
- http://hmnutrition.com/wp-content/plugins/contact-form-maker/js/calendar/calendar_function.js
- http://hmnutrition.com/wp-content/plugins/contact-form-maker/js/main_div_front_end.js
- http://hmnutrition.com/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.tools.min.js
- http://hmnutrition.com/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.revolution.min.js
- http://hmnutrition.com/wp-content/plugins/jetpack/modules/photon/photon.js
- http://hmnutrition.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js
- http://hmnutrition.com/wp-content/plugins/contact-form-7/includes/js/scripts.js
- http://hmnutrition.com/wp-includes/js/jquery/ui/widget.min.js
- http://hmnutrition.com/wp-includes/js/jquery/ui/core.min.js
- http://hmnutrition.com/wp-includes/js/jquery/ui/mouse.min.js
- http://hmnutrition.com/wp-includes/js/jquery/ui/slider.min.js
- http://hmnutrition.com/wp-includes/js/jquery/ui/button.min.js
- http://hmnutrition.com/wp-includes/js/jquery/ui/spinner.min.js
- http://hmnutrition.com/wp-includes/js/jquery/ui/effect.min.js
- http://hmnutrition.com/wp-includes/js/jquery/ui/effect-shake.min.js
- http://hmnutrition.com/wp-content/plugins/jetpack/modules/wpgroho.js
- http://hmnutrition.com/wp-content/themes/symetrio-theme/assets/js/modernizr.custom.js
- http://hmnutrition.com/wp-content/themes/symetrio-theme/assets/js/all_js.js
- http://hmnutrition.com/wp-content/themes/symetrio-theme/assets/js/main.js
- http://hmnutrition.com/wp-includes/js/comment-reply.min.js
- http://hmnutrition.com/wp-content/plugins/wonster-shortcodes-2-symetrio/assets/js/libs-shortcodes.js
- http://hmnutrition.com/wp-content/plugins/wonster-shortcodes-2-symetrio/assets/js/shortcodes.js
- http://hmnutrition.com/wp-content/plugins/wonster-classes-schedule-symetrio/assets/js/public-scripts.js
- http://hmnutrition.com/wp-includes/js/wp-embed.min.js
- http://hmnutrition.com/wp-content/plugins/js_composer/assets/js/dist/js_composer_front.min.js
- http://hmnutrition.com/wp-content/plugins/js_composer/assets/lib/waypoints/waypoints.min.js
- http://hmnutrition.com/wp-content/plugins/disqus-comment-system/media/js/count.js
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://hmnutrition.com/wp-content/plugins/constant-contact-forms/assets/css/style.css
- http://hmnutrition.com/wp-content/plugins/contact-form-7/includes/css/styles.css
- http://hmnutrition.com/wp-content/plugins/contact-form-maker/css/jquery-ui-1.10.3.custom.css
- http://hmnutrition.com/wp-content/plugins/contact-form-maker/css/jquery-ui-spinner.css
- http://hmnutrition.com/wp-content/plugins/contact-form-maker/css/calendar-jos.css
- http://hmnutrition.com/wp-content/plugins/contact-form-maker/css/form_maker_frontend.css
- http://hmnutrition.com/wp-content/plugins/revslider/public/assets/css/settings.css
- http://hmnutrition.com/wp-content/plugins/js_composer/assets/css/js_composer.min.css
- http://hmnutrition.com/wp-content/themes/symetrio-theme/style.css
- http://hmnutrition.com/wp-content/themes/symetrio-theme/assets/css/all_css.css
- http://hmnutrition.com/wp-content/themes/symetrio-theme/assets/css/site.css
- http://hmnutrition.com/wp-content/themes/symetrio-theme/assets/css/widgets.css
- http://hmnutrition.com/wp-content/themes/symetrio-theme/assets/css/animation_css.css
- http://hmnutrition.com/wp-content/themes/symetrio-theme/assets/css/font-awesome.min.css
- http://hmnutrition.com/wp-content/themes/symetrio-theme/style-custom.css
- http://hmnutrition.com/wp-content/plugins/wonster-shortcodes-2-symetrio/assets/css/libs-shortcodes.css
- http://hmnutrition.com/wp-content/plugins/wonster-shortcodes-2-symetrio/assets/css/shortcodes.css
- http://hmnutrition.com/wp-content/plugins/wonster-classes-schedule-symetrio/assets/css/public-schedule.css
- http://hmnutrition.com/wp-content/themes/symetrio-theme/assets/css/responsive.css
- http://hmnutrition.com/wp-content/plugins/jetpack/_inc/social-logos/social-logos.min.css
- http://hmnutrition.com/wp-content/plugins/jetpack/css/jetpack.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 24 different links.
Internal links: 1
External links: 23
Internal links: 1
External links: 23
External links:
Internal links:
| Link text (anchor) | Link strength |
|---|---|
| http://www.hmnutrition.com/# |
Website security
IP
74.220.215.104
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Typos
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